Health Benefits of Green Tea
Are you looking for a natural drink to treat skin disorders? Do you know tea is one of those rare beverages that are pretty much accepted by science as a healthy one? The green tea is a perfect pick me up for those looking for natural weight loss drinks!
What makes green tea perfect is that it’s full of beneficial nutrients. All of the bioactive Polyphenols present in green tea are awesome for your health.
Bioactive Polyphenols in green tea are also known as Catechins (EGCG) or Flavonoids that prevent your body from free radical damage. Green tea is also a good source of protective antioxidants.
Let's look into the health benefits of green tea, and in the end, I'll share a pro tip with you.
1. Treat Skin Disorders
Previous studies show that green tea would help treat skin problems like dandruff and psoriasis. Consuming green tea can increase the skin’s life cycle. So, the myth “Green tea increases your life span” can be a fact.
2. Lower cholesterol and Stroke risk
Consuming green tea in the form of medicine or beverage helps you in reducing bad cholesterol or LDL. Add green tea into your diet plan, and it will help you out in controlling your blood pressure level. Normal blood pressure lower the chances of heart stroke.
3. Helps in Fat Burning
Not all studies agree on fat-burning benefits, but everyone agrees that green tea increases fat oxidation and metabolism. Consume green tea extract, and certain polyphenols in the tea will help in fat reduction.
4. Green tea keeps you stimulated
L-theanine is the green tea act as a natural relaxing agent that keeps you active without any jitters. The green tea’s primary ingredient is caffeine, and a cup of green tea contains 30-50 mg of caffeine. This quantity of caffeine is enough to keep you stimulated.
5. An excellent tonic for Bad breath
Green tea has catechins that help kill and inhibit the growth of oral bacteria and prevent plaque formation, causing bad breath. If you are consuming green tea regularly, that means you have fewer Streptococcus mutants (well-known bacterium) and fewer chances of developing a cavity.
6. It can reduce the level of diabetes.
Recent research shows that green tea can improve inflammation reduction and insulin sensitivity and prevent further damage from pancreatic cells. All of these are helpful for people diagnosed with diabetes. Consuming tea helps in regulating glucose levels and provides prevention against level 2 diabetes.
7. Prevention against cancer
Polyphenols in green tea protect against UV radiation and reduce tumor growth. The cancer rate tends to below among the people consuming green tea regularly.
Green tea may have some positive impact on the following type of cancer:
- Breast cancer
- Bladder cancer
- Throat and lung cancer
- prostate cancer
- skin cancer
- stomach cancer
Pro tip:
If you want to make a healthy cup of green tea, make sure not to add green tea onto the boiling water. The critical ingredient catechins would not have a good effect if you did this process.
Add lemon to your tea because it will help you in absorbing all the nutrients in the tea.
Avoid green tea:
- If you are caffeine sensitive because it can cause nausea, anxiety, or insomnia.
- If you are using anticoagulant drugs (blood thinner), you should avoid drinking green tea. It can reduce platelets clotting effectiveness.
Final Words
Green tea is an unsweetened beverage with zero-calorie. Polyphenols are also known as a natural chemical that provides anti-carcinogenic and anti-inflammatory effects on your body.
Never drink too much green tea; now you might be wondering how many cups of green tea should I consume in a day? The question is valid. Let’s put an insight into this.
To take the optimum benefits out of green tea, you must drink at least 2-4 cups of green tea every day. That’s how you will be able to take the maximum advantage of green tea, which will significantly improve your overall health. Drink to your health – naturally!