Do you love Matcha? I have loved Matcha for years as a healthy energy booster and mind-calming brew. A few years back, I came across this premium quality, shade-grown Japanese tea, and I just fell in love with this it.
I have been a coffee lover for a long, long time. One of my besties, an avid coffee drinker before, introduced this brew by telling how gentle it was on her tummy. How active she felt in the mornings after she started drinking it. I thought, how could this even possible.
Is there something that can even replace caffeinated Coffee? Seriously…I must say I have never imagined that anything would come between my morning Coffee and me. However, considering health benefits (yes, Word of Mouth impacts our minds, though), I decided to switch to Matcha. One day finally, I ordered a Matcha pouch from an online store along with Coffee.
Trying it for the very first time made me realize like I was missing something delicious and healthy. It was so good. I felt so much energy even after just one serving.
When it comes to meditation, nothing can beat Matcha meditation. Have you ever heard about Matcha Meditation? Today I want to tell you how Matcha tea mediation helps boost your energy, mental alertness, and releases stress. Most importantly, it boosts metabolism, thereby helping in weight loss.
Let’s think out of the box and drink Matcha tea to meditate ourselves. So, are you guys ready? Let’s experience Matcha Meditation together.
From Matcha’s preparation to drinking it, ensure that you’re using the right tools and premium quality Matcha to extract optimum benefits out of it. Preparing is correctly is an integral part of this mindful practice.
Feel like it’s just you and your cup of tea. Enjoy the whisking give it proper attention while preparing a smooth paste. Top off your paste with hot water. Close your eyes and start thinking that it’s just you and your cuppa.
Sip by Sip, practice kindness, and mindfulness. Let your tongue feel the taste; your stomach feels it’s calmness. You’ll feel like a magical drink is going inside you. From head to toe, you’ll experience a sense of peace like never before. What an energizing yet meditative experience!
As a result of this meditation, your body will feel more relaxed, and enhanced focus will help you work long hours without lazyness.
What is it used for?
Matcha adds a delicious, healthy boost to smoothies, lattes, baked goods, and other delights.
Is Matcha Healthy?
When you want to meditate, nothing can replace Matcha. It works as a morning kick-starter. It wakes you up with a more apparent state of mind, without any of the jittery feelings one gets from ordinary tea or Coffee when you start your day with a cup. Isn’t it a lovely way to complement an already healthy lifestyle?
Now I’m slowly transitioning away from so much Coffee in the mornings. The same energetic mornings, but without that jangling feeling that Coffee can bring. This is a great and pleasant replacement!